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Acupressure for People with Anxiety
Getting Started
Introduction (7:06)
Your Handout with Diagrams
Acupressure and Anxiety
Acupressure & Anxiety (7:26)
How to do Acupressure on Yourself
How to Do Acupressure on Yourself (9:38)
Core Self-Care Routine
Core Routine (37:10)
Completing the Core Routine (1:32)
Core Routine Audio
Additional Points
Additional Points: Intro & Digestive Issues (5:53)
Additional Points: Headaches & Body Pain (7:10)
Additional Points: Insomnia (5:28)
Conclusion
Conclusion (5:30)
Live Q&A Call
Live Q&A Recording (20:23)
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Conclusion
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